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Influencing Factors of Absorption
Sep 5, 2017
Influencing Factors of Absorption
Sep 5, 2017

This article covers a very complex topic in a very broad sense. You should walk away from it with a bit more of an idea of what impacts the foods, nutrients and supplements you take and how effective they are. It might even raise some awareness and ideas that will in fact improve your supplement regime and get more out of what you’re putting in.

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Sep 5, 2017
Seven seeds that you should be eating this winter
Aug 17, 2017
Seven seeds that you should be eating this winter
Aug 17, 2017

Seeds are something quite overlooked when it comes to nutritional value. I’ve got a list of seven seeds that you should be consuming on a regular basis to get an easy hit of a broad range of nutrients that will keep you healthy and feeling full all morning.

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Aug 17, 2017
So what is Gluten anyway?
Apr 6, 2017
So what is Gluten anyway?
Apr 6, 2017

There's a lot of information out there about gluten sensitivities and coeliac disease that really makes it out that if you stop eating bread and you have not been diagnosed by a medical practitioner, you are a bad person. It's a strange phenomenon because if a vegetarian says, "I just don't like how eating meat makes me feel" the following reply usually is something along the lines of, "Oh that's cool. I've been trying to eat a lot more veggies lately too!", "So do you only eat vegetables?" and that's where the conversation usually ends. With gluten however, the conversation from the other party usually gets steered in the direction of, "Like, are you a real coeliac, or just one of those fake ones?". I find this absurd. I even know of some coeliacs, who are quite vocal about this and belittle those who are trying to find their way to health.

In this article, I'm going to cover what exactly gluten is, how it affects a large portion of the population and the pit falls of a gluten free diet.

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Apr 6, 2017
Top 4 Worst Ways to Lose Weight and Achieve Good Health
Mar 29, 2017
Top 4 Worst Ways to Lose Weight and Achieve Good Health
Mar 29, 2017

There are many paths to weight loss, longevity and health. The following list describes some of the worst approaches to achieve any of these.

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Mar 29, 2017
Top 10 "Super foods"
Mar 22, 2017
Top 10 "Super foods"
Mar 22, 2017

‘Superfood’ is such a loose marketing term these days. Sometimes we’re talking about simple everyday foods like garlic or ginger, other times we may be talking about more exotic things like Acai or Camu camu. Because of this confusion in the market, when I was asked to write a top 10 list of superfoods I decided to turn to the internet. I took 20 blogs, media outlets and supplement producer websites. Collated their suggestions of top 10 lists and tried to get an idea of what most nutritionists and health experts think of the best superfoods available. Oddly enough, I sort of agree with how this list turned out.

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Mar 22, 2017
Vitamin B1 - Thiamin
Mar 10, 2017
Vitamin B1 - Thiamin
Mar 10, 2017

Thiamin is a water soluble vitamin that has many essential roles within the body. It is the first of the water soluble vitamins to be described leading all the way back to 2700BCE where Chinese medicine literature identifies a thiamin deficient disease known as beriberi. 

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Mar 10, 2017
Vitamin A
Mar 10, 2017
Vitamin A
Mar 10, 2017

Vitamin A is a generic term for a group of fat soluble vitamins that is divided into two main subtypes, preformed Vitamin A which includes retinol and its esterified form retinyl ester. The second subtype being provitamin A which includes beta-carotene, alpha-carotene and beta-cryptoxanthin

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Mar 10, 2017
Tips for Autumn 2017
Mar 10, 2017
Tips for Autumn 2017
Mar 10, 2017

I’m sure that it has become apparent that the seasons are changing and it’s suddenly become much cooler, at least here in Sydney with lots of heavy rain and winds coming through.

Here is a quick guide with some tips on nutrition and lifestyle to help get you through the next few months.

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Mar 10, 2017
Jan 23, 2017
The new next best thing!
Jan 23, 2017

I've been working in the supplement industry for a while now and over the few years there has been a little irritating the that comes up every now and then. I saw Dr. Oz and Garcinia Cambogia  spring to the forefront of everyones mind and the curious little question that creeps in to a consumers mind, "Is this it? Is this what is finally going to give me a kick start to being happy?" I've seen raspberry ketones, African Mango, Green Tea Extract.. all of these silver bullets, secret weapon if you will to weight loss that people hear that will help them achieve their goals.

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Jan 23, 2017
Sports Supplement Programming!
Jan 5, 2017
Sports Supplement Programming!
Jan 5, 2017

I'm pretty excited about this one because it's really my first attempt at having some products run on my site. 

The first two I've launched are Nutrition Consults and Supplement programming.

I want to explain the latter a bit first because I feel like it's something that needs to be explained.

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Jan 5, 2017
Jun 28, 2016
Sleep
Jun 28, 2016

Sleep is something that every living creature on this planet needs. Yet for some reason, most people (that have grown out of their teenage years) either look at it as a waste of time or as a commodity that they will simply get more of later. I want to look at reasons why we need sleep, how much we need and ways that we can optimise our lifestyle, nutrition and supplementation habits to get the most out of sleep.

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Jun 28, 2016
Jun 28, 2016
Busy...
Jun 28, 2016

I have not posted anything on this site in a very long time.

I have several articles which I started writing and didn't end up posting. Or even just titles written down in the hopes that they would jog my memory on the idea that I had at the time.

Like this one for example. "Busy is the word of the devil!"

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Jun 28, 2016
Carnitine vs Acetyl L- Carnitine Benefits
Nov 5, 2015
Carnitine vs Acetyl L- Carnitine Benefits
Nov 5, 2015

Carnitine is a very popular and highly valuable supplement that can be used for many health benefits. It comes in many forms though, and establishing the differences between the structure, role and benefits of each can become a bit confusing. In this article I would like to cover the differences, the uses and the benefits of the two most well-known forms, L- Carnitine and Acetyl L- Carnitine, in an attempt to clear some of this confusion up.

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Nov 5, 2015
Jun 23, 2014
Spartan Up!
Jun 23, 2014
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Jun 23, 2014
Oct 10, 2013
Stay Hungry, Stay Humble
Oct 10, 2013

 I'm most definitely not the first person to come up with these words. I'm pretty sure if you jump on google and search the phrase, you'll find plenty of examples of this. I do believe that it's a very important thing to keep in mind and I'd like to explain what it means to me.

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Oct 10, 2013
Oct 10, 2013
Haters
Oct 10, 2013

I'm going to talk about, as the title suggests, people that don't give the credit or respect you deserve for your accomplishments. The people that are jealous of what you're doing, how you're doing it and why.

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Oct 10, 2013
Are You Okay?
Sep 12, 2013
Are You Okay?
Sep 12, 2013

Are You Okay? Day is a day promoted by the "R U Okay?" foundation. It's a non profit group, looking to increase awareness of depression and suicide risk. Founded by Gavin Larkin. After the suicide of his father, Gavin wanted to help create a world without suicide.

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Sep 12, 2013
Sep 1, 2013
Augusts Winner
Sep 1, 2013
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Sep 1, 2013
Passion
Aug 30, 2013
Passion
Aug 30, 2013

So last night, if you follow me on Facebook, you may have seen I linked out an article from Jim Wendlers Blog. If you didn't catch it, the article is called 'Time to Man Up'  and if you haven't already, I seriously suggest you give that a read before you continue on here.

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Aug 30, 2013
Why Fermented Foods Are Awesome
Aug 14, 2013
Why Fermented Foods Are Awesome
Aug 14, 2013

Almost every culture has it's traditional fermented foods. We see a long fermentation process applied to Wheat to give us Sour dough bread, Barley and Buttermilk fermented can give us Rabadi, fermenting Soy gives us many varieties of products like Miso, Tempeh and to a lesser extent Soy sauce (the wheat is not fermented here), Ruminant (thats cows, goats, sheep, camels etc.) Milk for Cheeses and Yoghurts.

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Aug 14, 2013
Aug 5, 2013
A Lesson In Empathy
Aug 5, 2013
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Aug 5, 2013
Paleo: Popularised and Misunderstood
Jul 17, 2013
Paleo: Popularised and Misunderstood
Jul 17, 2013

I learnt about how a paleo template can be applied to get the most out of our life by focusing on the basics. In case you do not know what 'paleo' is. Simply put, as a lifestyle paleo is a concept of eating whole foods. No dairy, no grains or legumes.  

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Jul 17, 2013
Jul 5, 2013
Alcohol
Jul 5, 2013

So, today being Friday. Chances are most of you, or at least some of you may be hitting the turps at some point in the next three days. I'd like to point out a few things that may help you with the following morning. And thats not including the hair of the dog. 

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Jul 5, 2013
Jun 27, 2013
Effective and Responsible Coaching
Jun 27, 2013

I want to cover reasons for why you, as someone who wants to regain health and wellbeing, improve athletic performance or step on stage for a body building comp should be doing your best to track down the right coach for you

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Jun 27, 2013
Counselling
Jun 13, 2013
Counselling
Jun 13, 2013

Counselling is, from what I've read and how I understand it, a profession that aims to help people gain perspective on issues in their lives.

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Jun 13, 2013
Jun 3, 2013
How Healthy Are We Really?
Jun 3, 2013

We all eat. This is something that I don't really need to point out. What I should point out though is that most of us, do not eat properly.

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Jun 3, 2013
Over Supplementation of Omega-3 via Fish Oils
May 27, 2013
Over Supplementation of Omega-3 via Fish Oils
May 27, 2013

I was in the gym the other day, and I overheard someone talking to another guy about fish oil dosages. And funnily enough the day before that I was talking with a friend about a recommendation they heard about, which was to take something like 4 capsules with every meal per day. On a standard diet written for weight loss or even a general fitness diet, we see a client eating six or seven meals a day. So that works out to be at least 24 capsules a day!

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May 27, 2013
Health On A Time Restricted Schedule
May 23, 2013
Health On A Time Restricted Schedule
May 23, 2013

I've been asked to write a post that is somewhat out of my usual shtick and provide some guidelines to what I think will get someone back on track to a healthy lifestyle, with minimum guidance. 

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May 23, 2013
Burning Fat, Lifting Weight
May 15, 2013
Burning Fat, Lifting Weight
May 15, 2013

While I was going back over all of my notes and going back through my textbook, General, Organic and Biological Chemistry by H. Steven Stoker, to find some good points for my exam extended questions. I came across a little off topic section they refer to as "Chemical Connections" and this particular one was talking about the difference between 'High Intensity Training' and 'Low Intensity Training'. It points out some very interesting numbers.

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May 15, 2013
May 2, 2013
Get Motivated and Moving
May 2, 2013

Im writing this article today as something I want everyone who reads it to take something with them. I want to encourage everyone to chase their dreams and reach their goals. That includes their physical and mental health.

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May 2, 2013
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